• The safety of meditation

    Subjects: Psychology >> Clinical and Counseling Psychology submitted time 2022-05-09

    Abstract:

    So far, the large and expanding body of research on meditation has mostly focused on the benefits of meditation on health and well-being. However, the rapid growth of research and applications of meditation has raised questions regarding its safety, since the potential for its harm has not been comprehensively studied. Very little is known about the prevalence and potential causes of adverse events of meditation. In the context of millions of meditators worldwide, even low rates of adverse events become an important concern not only for the nascent field of contemplative science but for public health more generally. It is a serious ethical issue that must be paid more attention to. So far, the field of adverse effects of meditation conducted on easterners and Chinese is still blank. According to a systematic review by Farias et al. (2020), the overall prevalence of meditation adverse effects was 8.3%. Seven domains of meditation-related challenges (cognitive, perceptual, affective, somatic, conative, sense of self, and social) and four domains of influencing factors (practitioner-level factors, practice-level factors, relationships, and health behaviors) were yielded by a content-driven thematic analysis (Lindahl et al., 2017). Research on the local Chinese culture, teacher competencies, as well as dismantling designs, longitudinal designs and person-centered approaches were recommended for future research.