Subjects: Psychology >> Personality Psychology Subjects: Psychology >> Clinical and Counseling Psychology submitted time 2021-03-30
Abstract： Quiet ego is a kind of identity that neither pays too much attention to self nor others, integrating with others without losing self. It is beneficial to individual’s physical and mental health, especially to improve the individual's subjective well-being, self-rated health, and the reduction of materialism. A quiet ego could be promoted by mindfulness and meditation. By summarizing the concept of quiet ego, the perspective of growth and balance, the measuring method, the influence of quiet ego on mental health and the related research results on how to promote quiet self, this paper holds that quiet ego is essentially the balance and integration of self in space and time dimensions. At present, there have been many researches about quiet ego, but as a relatively new research field, the localization, systematization, development, and promotion of the quiet ego should be discussed in the future "
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